Rosemary is one of the most commonly found herbs on the spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Rosemary gives wonderful flavour to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.

Some of the most interesting and unique health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

Choose fresh rosemary over the dry form of the herb since it is superior in quality and has a subtle flavor.

Dried rosemary is stronger and quite pungent in flavour, favoured particularly in savoury meat dishes. Fresh leaves should have deep green leaves, free from spots or yellowing.

Fresh rosemary herb should be stored in the refrigerator inside plastic bags. Dried rosemary should be kept in an airtight container and placed in a cool, dark, and dry place where it will keep fresh for several months.